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Digital Detox:
Helping Your Child Thrive Beyond Screens
Is excessive screen time affecting your child’s well-being, sleep, or behavior?
If your child seems glued to video games or other digital devices, you’re not alone. Many parents today are struggling to regain balance at home as children become increasingly absorbed by screens. Designed specifically for children aged 9-12, our Screen Balance Program offers a structured, evidence-based solution to help families reclaim control and promote healthier habits.
What Makes This Program Different?
We understand that simply restricting screens isn't enough. That's why our program goes beyond limits and teaches children how to self-regulate, develop offline interests, and reconnect with their family and friends. Grounded in research-based interventions such as Cognitive Behavioral Therapy (CBT) and family-based strategies, our program provides practical tools for children and their parents to reduce dependency on screens while building sustainable, healthy routines.
8-Week Customized Plan for Lasting Change
Each week addresses a different area of concern, from emotional regulation to time management, with engaging activities that encourage healthy offline habits.
Social Skills & Family Connection
We promote offline friendships and teach parents how to create screen-free family routines, improving both social and family bonds.
Media Literacy Education
Cognitive Behavioral Therapy (CBT) Techniques
Children learn to identify triggers that lead to excessive screen use and develop healthier coping strategies to manage emotions and boredom.
Healthy Daily Routines & Physical Activity
Through structured schedules and fun physical challenges, your child will learn to manage their time effectively and incorporate regular physical exercise.
Children will develop critical thinking skills to understand how media influences behaviour and learn to consume content in a mindful way.
Why Choose the Digital Detox Program?
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Proven Results: Research shows that interventions using CBT and family-based approaches significantly reduce problematic behaviors, including screen addiction.
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Parental Involvement: This program engages parents in every step, ensuring that changes are supported and reinforced at home.
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Positive, Practical Approach: We replace negative cycles with positive reinforcement, teaching children how to balance screen time without feeling deprived.
"Before joining this program, we struggled to get our son off his games. Now, he’s interested in playing soccer and loves our weekly screen-free family game nights!"
Sarah, Parent of a 10-year-old
What to Expect
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Initial Assessment:
We start with a personalized assessment to understand your child’s current screen habits and identify areas of improvement.
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8 Weekly Sessions:
Each week builds new skills, including emotional regulation, time management, and mindfulness.
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Parent Support:
Parents receive expert guidance to help implement screen-time limits and create engaging family activities.
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Progress Monitoring & Evaluation:
Track your child’s progress with pre- and post-program assessments and celebrate their achievements.
Is This Program Right for Your Family?
This program is ideal for children who:
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Spend excessive time on video games, smartphones, or tablets
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Struggle with emotional regulation, boredom, or motivation without screens
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Show signs of social withdrawal or difficulty engaging in offline activities
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Need guidance in developing healthy habits and building real-world friendships