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CHILD THERAPY

Navigating the complex realm of emotions can be challenging, even for adults. Now, picture how overwhelming it must be for our little ones. If you believe your child could benefit from the compassionate guidance of a mental health expert, we're here to help.

 

We provide specialised therapy tailored to meet the unique needs of each child. Our approach incorporates various therapeutic modalities, including:

 

  • Psychotherapy

  • Counseling

  • Behavioural Therapy

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We believe in empowering young minds to conquer emotional and behavioural challenges, giving them the tools to thrive in all aspects of life.

 

Schedule a child therapy appointment today!

Therapeutic Services We Offer:

Our therapy services cater to each child’s individual journey, from psychotherapy for deep-rooted issues to counseling for immediate challenges, and behavioral therapy for guidance on managing specific behaviors.

Sky

Psychotherapy

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​Deep exploration of a child’s thoughts and feelings to address underlying emotional challenges.

Counselling

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​Short-term support for managing specific issues or transitional periods.

Behavioural

Therapy

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Focused on helping children change specific behaviors through structured interventions.

Free Initial Consultation

This Initial Consultation is FREE & with no obligation.

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Reaching out and finding a therapist for your child can be an extremely daunting task for many parents. During the teleconsultation, you have a chance to get to know more about us and our approach to therapy. It is an opportunity for us to explore the best intervention to suit your child's needs, before committing to work together.

WHAT TO EXPECT

Intake Session

Our process begins with a comprehensive intake session, where we’ll sit down with you and your child to understand their specific challenges, strengths, and goals. This session helps us gather important information about your child’s emotional well-being, behavioral patterns, and social interactions. Together, we’ll outline a personalized plan that addresses their needs while keeping your family’s values and expectations in mind.

How Many Sessions Are Needed?

The number of sessions required varies depending on your child’s needs and goals. While some children benefit from short-term therapy focused on a specific issue, others may require longer-term support for more complex challenges. During the intake session, we’ll provide a preliminary recommendation, but we’ll continuously evaluate your child’s progress and adjust the plan as needed.

The Role of Parents in Therapy

Parents play a crucial role in the therapeutic journey. While the focus of the sessions is on your child, we believe that lasting change happens when parents are actively involved. We’ll work with you to:

  • Provide insights into your child’s progress and areas of growth.

  • Share practical strategies for reinforcing what your child is learning in therapy.

  • Offer guidance on how to create a supportive environment at home.

Additionally, there may be sessions where we invite you to participate to strengthen the parent-child relationship or address family dynamics.

Session Frequency

Therapy sessions are typically scheduled on a weekly or bi-weekly basis, depending on your child’s individual needs and progress. For children facing more immediate challenges, weekly sessions may be recommended to provide consistent support and guidance. As progress is made, the frequency can be adjusted to meet your child’s evolving needs.

What Happens During a Session

Each session is thoughtfully designed to create a safe, engaging environment where your child feels comfortable expressing themselves. Sessions may include:

  • Play-based activities to help younger children articulate their emotions.

  • Cognitive-behavioral exercises to develop problem-solving and emotional regulation skills.

  • Creative outlets like art or storytelling to encourage self-expression.

  • Role-playing or social skills exercises to enhance their interactions with others.

Throughout the process, we use evidence-based techniques that are both effective and age-appropriate to help your child achieve meaningful progress.

Ongoing Support

Therapy is not just about solving immediate challenges—it’s about equipping your child with tools for long-term well-being. As your child progresses, we’re here to provide continued support, whether through regular sessions or periodic check-ins to ensure their skills are being applied effectively in daily life.

How Our Child Therapy Helps

Our child therapy program is designed to support children through key emotional and social challenges, equipping them with skills that will serve them for life. Here’s how our approach can make a difference:

Building Emotional Awareness and Regulation Skills

Children often struggle to understand or manage their emotions, which can lead to frustration, anger, or withdrawal. Through our sessions, we guide them in recognizing their feelings and developing strategies to manage their emotions effectively. With improved emotional awareness, they learn how to respond calmly to difficult situations, allowing them to approach challenges with resilience.

Developing Coping Strategies for Dealing with Stress or Change

Children face various stresses, from school transitions to family changes. We teach practical coping techniques, helping them process these experiences without feeling overwhelmed. By learning skills like problem-solving, deep breathing, and positive self-talk, children become better equipped to handle stressful situations both now and in the future.

Enhancing Social Skills and Confidence

Many children find it challenging to express themselves or connect with others in social settings. Our therapy helps them develop essential social skills, such as listening, empathy, and assertiveness. These skills boost their confidence in interacting with peers, teachers, and family members, leading to healthier, more rewarding relationships.

Creating a Safe Outlet for Self-Expression

Children need a safe space to express themselves, especially when they feel misunderstood or unable to communicate their worries. Our therapy sessions provide a non-judgmental environment where they can share their thoughts and feelings openly. This process not only validates their experiences but also fosters a sense of security, giving them the confidence to express themselves in healthier ways.

We Help Children With 

Internalising Issues

Anxiety

Depression

Self-Harming Behaviours

Suicide Ideation

Externalising Issues

Anger Management

Bullying

Harming others

Relationship Issues

Family

Peers

Teachers

Other Issues

Eating Disorder

Grief/Loss

Self-Esteem

Selective Mutism

School Related Issues

School Refusal

Motivation

Disruptive Behaviour

Academic Stress

Technology Related Issues

Screen Addiction

Gaming Addiction

Cyber Bullying

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